Introduction to Acceptance and Commitment Therapy Training

This one day, in person training offers an engaging introduction to Acceptance and Commitment Therapy (ACT), designed to help participants apply ACT principles in their own lives, and to support their work with clients. Through experiential activities, guided practices, and group reflection, attendees will explore core ACT concepts such as values based action, emotional regulation, mindfulness, and self-awareness. The training focuses on real life application rather than clinical use, offering a practical, reflective, and supportive space for personal growth.